Are you Highly
Sensitive?
Do you
experience one or more of the following sensitivities and
behaviours?
Emotional &
Relationship Sensitivities
-
Instantly
affected by moods and body language of other people.
-
Feel overly
responsible for others
in challenging situations, often at
your
own expense.
-
Difficulty
relating to others or forgetting painful experiences.
-
An immediate
dislike or attraction
to certain people without even knowing why.
Work
Related Behaviours
-
Possess a tendency to over
commit to others.
-
Meticulous
and/or perfectionist tendencies.
-
Hardworking
and effective
employee,
but often overlooked.
Personal
Traits
-
Highly
creative, artistic and intuitive
-
Extraordinary sensitivity to noise and choas.
-
Strong desire for quiet and time
alone.
"Up to 20
percent of the population displays the traits and abilities of
HSP's, all of whom seem to have one trait in common: a highly
tuned central nervous system." Elaine Aron, Ph.
D., The Highly Sensitive Person: How to Thrive When the World
Overwhelms You
For more information on HSP's
go to www.hsperson.com
B.M.E.
Stress Management addresses the root cause of your
physical, mental and emotional stress in order to create an
effective action plan that will support your individual needs.
-
Develop management strategies that
reduce the negative affects of your sensitivities and
behaviours.
-
Embrace the
positive uses of your trait, in order to live a happier and
more productive life.
B.M.E.
Stress Management helps you to bring stability, confidence and
balance into your life.
In order to support these changes,
client home care may be required. Your home care may include
physical and relaxation activities for stress relief between
appointments.
Martha Hoey is a B.M.E.
Stress
Management
Counsellor and an HSP
Specialist. She is an HSP.
Her main focus is on re-
connecting her clients with the personal values and life choices
that support their individual needs.
Martha Hoey, B. Ed., B.F.A.,
R.T.T.P.T.
Martha is also a Recognized
Therapeutic Touch Practitioner and Teacher.
Therapeutic
Touch
treatments are available to release stress or pain and complete
your sessions.
Therapeutic
Touch is a stress
management healing practice commonly used in hospitals and
hospices to help alleviate the on-set of stress and pain
associated with many standard treatments and procedures. It
is used at Columbia University Hospital in heart surgery, to
relieve pre and post operative stress, thereby significantly
improving recovery time.
