Martha uses her years of healing and teaching experience to lead groups in exercises that clear your mind including breathing techniques, auditory cues, and affirmations.
Guided meditation is used as a healing tool commonly used for calming your mind, so that you can relax and allow an enlightened state of mind to occur.
Currently group mediations are held twice monthly. Contact us for more information and to reserve your seat. Limited spaces available, Covid precautions in place.