Experience mindfulness, insight and calm.
Here at Elm Tree Centre, guided meditation is used as a healing tool. It is commonly used for calming your mind, so that you can relax and allow an enlightened state of mind to occur. In an expansion experience, there is often a deeper connection to your own spiritual guidance and intuition. This can lead to epiphanies and breakthroughs in mental and physical healing. Guided meditation is a great treatment for depression, anxiety, insomnia, as well as physical and emotional trauma. Guided mediation is best done in a group setting to strengthen and accelerate the healing process.
Martha has an exceptional method of guiding the meditations, that allows you to have a singularly unique experience. She has many years of training in both guided mediation and holistic healing. She uses her expertise in both, to assist the process of personal transformational healing.
Come to Elm Tree Centre for a private group mediation with your friends, a holistic retreat or a guided labyrinth healing walk. Currently group mediations are held twice monthly. Contact us for more information and to reserve your seat.